Have a drink with: William Banting
Keto, paleo, intermittent fasting? Nope: BANTING.

Ask him about: before and after pics

CARBS

When the Paleo diet became popular in the early oughts and the ketogenic diet more recently supplanted it as a nutritional craze, keen-eyed historians noticed something familiar about these diets’ recommendations to hork down all the meat you can get your mitts on, guilt-free: specifically, that it wasn’t especially new. Was this all that different, they wondered, from the low-carb, high-fat diet Dr. Robert Atkins had first published in 1972? Was this just a forty-some-odd-year-old diet fad in a new dress?

To which I say: of course not. It’s a HUNDRED-and-forty-some-odd-year-old diet fad in a new dress. I’m over at Narratively today with more about William Banting, the Victorian royal undertaker who, yes, popularized low-carb dieting.

Click over to Narratively for the full story.

Continue reading